Saturday, June 12, 2010

Training log

Aikido

  • ukemi w/ emphasis on forward kneeling roll and back fall
  • tegatana steps 1-3 w/ emphasis on balls of feet and getting offline
  • aiki brush-off
  • shomenate and gyakugamaeate
  • release#1


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Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮
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