- shihonage
- ushiroate
- kotegaeshi
- ushiro kubigatame
- shizumiotoshi
This was followed by a super-fun session of standing judo randori. I started seeing koshiguruma popping up in randori from having practiced it earlier today!
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Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮
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