Interesting set of somewhat sport-specific exercises for judoka. Note that I do not recommend that you do any of these. It'll be a cold day in hell when you see anyone doing this sort of activity at my dojo, but interesting nonetheless. Looks to me to be just about the perfect combinations of movements if your goal is to prolapse a disc in your low back.
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Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282
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Suggested great books on aikido, judo, and strategy.
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