Koryu Dai Ichi

Aiki with Patrick M. and Kel

• ROM and ukemi (including reps of 2 buddy falls)
• Hanasu with emphasis on moving forward on #3
• Chain #2 including R2→R1→oshitaoshi
• 2 variations of Ichikata ushirowaza kotegaeshi (ducking under the arm) and R1→R2→kotegaeshi.
• Nijusan kotegaeshi and oshitaoshi (step aside at the end of the line)