AM judo with Rob
- warmup with the ground mobility cycle
- kosotogari→(kesa↔mune)→(wakigatame↔udegarame)
- near leg (bent) armbar, far leg (straight) armbar, and elbow crank from kesagatame
- top shoulder choke and step-over choke from kesagatame
- straitjacket holds from kamishiho, tateshiho, and munegatame
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