Showing posts with label training logs. Show all posts
Showing posts with label training logs. Show all posts

Saturday, September 04, 2010

Gift horses in randori

Excellent judo this this morning.  We did randori with the explicit goal of getting the other guy on the ground and moving toward udegarame (americana).  Our one take-away point for the day is...
  • When you are attempting udegarame, the other guy can defend by pulling his arm back to his center (attack with wakigatame) or by rolling his center to face his bound arm (take his back and do hadakajime).
Or, stated more generally... You can't be so obsessively single-minded about your tokuiwaza (udegarame) that you look a gift horse (wakigatame, hadakajime) in the mouth.
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Friday, July 23, 2010

Stiff-arms and chokes

I don't have one single take-away point from last night's class.
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We worked on breaking down the opponent's stiff-arms and slipping into a throw.  We worked on breaking the stiffarms with a windshield wiper and with an arm drop and we wound up getting into seoinage, ogoshi, hizaguruma, ashiguruma, and koshiguruma.
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On the ground we worked on hadakajime, katahajime, three classic forms of jujijime, and sodeguruma jime. Maybe it's because of all the chokes that I still can't think of a take-away point...
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Tuesday, July 20, 2010

One thing - two actions in aikido

There are only about two things that you ever do in aikido...
  • enter - crash into the opponent's center of mass, occupying their territory to such a degree that they don't have the freedom to mount an offensive.
  • turn away - step aside and give way, letting them spin off of you and creating so much space that they can't effectively attack.
The space between enter and turn... the middle ground... this is a killing field.  You don't want to hesitate in the middle space.  He who hesitates is lunch.

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Friday, July 16, 2010

One thing - three ways to do this stuff

Three distinct ways to approach the execution of martial arts skills...
  • Injury - do such grievous injury to the opponent so rapidly that it ends the fight immediately.
  • Control - gain such a powerful position of advantage that you can safely control and negotiate.
  • Freedom - get the opponent off of you so that you can flee without them chasing you.
There are probably more, and no particular martial art limits itself to one of these themes, but I bet in general you can see one of these approaches predominant in your martial arts.
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Wednesday, July 14, 2010

One thing - get off your back!

In general, the first thing you have to do to escape from being held on the ground is get off your back! Turn on your side facing your opponent and you will be much more mobile and slippery than if you allow them to press your back to the ground.  Never turn away or they'll jump on your back, and never allow them to press you flat on your back.
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Saturday, July 10, 2010

One thing - when to do otoshi

When you push someone down off the top of a cliff, they have all the way down to figure out something to do about it.  Likewise, with floating throws, accentuate the peak of their motion, let them figure out a way to get down, and then push them off their base as they plant a foot.  This way they won't have time to come up with something to do about it before they're gone.
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Thursday, July 08, 2010

One thing - what goes up comes down

Any thing that goes up must come back down.  Therefore, kick uke's foot into the air (e.g. deashi or uchimata) and get ready for it to come back down.  When it touches the ground, throw an otoshi (e.g. taiotoshi or seoiotoshi).  This uchimata-to-taiotoshi combo is a HOOT!
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Wednesday, July 07, 2010

One thing - first, best response

One thing from last night's aikido class: Whenever someone startles you, step aside and reach for their face with both hands!  This switches your attacker into a defensive mode and sets up all your aikido techniques.
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Monday, July 05, 2010

One thing...

I usually don't do much metablogging - blogging about how I go about blogging, but this is an issue that I have continued to try to deal with for quite a while and I'm still trying to figure out.  I figured some other aspiring blogger might get something from hearing this litany of errors from which I've grown.
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This blog started out primarily as a simple training log for the benefit of myself and my students.  When I discovered that other folks were following my blog, I started changing my format to accommodate a wider interest.  Part of this has been a continual attempt to re-work my training logs so that I retain some value for myself and my students but I don't let my other readers eyes glaze over from the tedium.
Now I am going to try a new thing - one single take-away point from each class.  Sort of a condensed, condensed summary.  These should typically be 1-2 sentences about the one "aha! moment in each class," written such that my students benefit but also such that others outside of our particular domain might glean something of value.  If you only remember one thing about each class, this should be it.
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For instance, in this last class, we spent a lot of time on warmup, ukemi, and floating throws, but the "one thing," the "aha! moment" was...

  • Floating throws accentuate uke's upward motion just a touch at the peak in order to unhook them from the earth (their power source), then you push or pull them off their base when they try to regain connection with the earth (during an otoshi).
Let's see how these "One things" work for a while.

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Wednesday, June 30, 2010

Training log

Kids' judo
  • ukemi
  • Gracie games: crazylegs, crazylegs-to-bulldozer, crazylegs-to-bulldozer-to-crazyhorse
  • taiotoshi
Aikido
  • ukemi
  • tegatana w/ emphasis on balls of feet and tsugiashi
  • aiki brushoff
  • hanasu #1-2 w/ emphasis on synch and brushoff on a footfall
____________
Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮
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Wednesday, June 23, 2010

Training log

Kids' judo
  • ukemi
  • Gracie Games:spiderkid
  • more ukemi - swinging from a rope and doing ukemi into a crashpad
Aikido
  • tegatana w/ emphasis on offline evasions, recovery foot, and pushing motions
  • aiki brush-off
  • shomenate, aigamaeate, oshitaoshi

____________ Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮 ____________ Subscribe now for free updates from Mokuren Dojo ____________ Send me an email or let's connect on Facebook or Twitter

Thursday, June 17, 2010

Training log

Kids' judo
  • Gracie Games: crazy horse, crazy feet
  • newaza randori with emphasis on turn to face, taking the back, and escaping from the back mount
Judo
  • deashibarai and okuriashibarai with emphasis on proper timing
  • harai tsurikomiashi and sasae tsurikomiashi as failsafes on either side of hizaguruma
____________
Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮
____________
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Tuesday, June 15, 2010

Training log

Judo
  • ukigoshi, haraigoshi, hanegoshi, uchimata
  • a lovely uchimata-taiotoshi combo that Mario wanted to work
Kids' judo
  • Gracie Games: croc control, crazyhorse
  • crocs&cows
  • taiotoshi and ukiotoshi
Aikido
  • release#1 into junana #1,11-17

____________
Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮
____________
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Saturday, June 12, 2010

Training log

Aikido

  • ukemi w/ emphasis on forward kneeling roll and back fall
  • tegatana steps 1-3 w/ emphasis on balls of feet and getting offline
  • aiki brush-off
  • shomenate and gyakugamaeate
  • release#1


____________
Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮
____________
Subscribe now for free updates from Mokuren Dojo
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Friday, June 11, 2010

Training log

Kids' judo
  • Gracie games - tackle the giant
  • judo sumo
Judo
  • footsweep control
  • osotogari 4 ways
  • ground mobility cycle
  • envelope (mune, kesa, wakigatame, udegarame)


____________
Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮
____________
Subscribe now for free updates from Mokuren Dojo
____________
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Wednesday, June 09, 2010

Training log

Kids' judo

  • Gracie Games - spiderkid, crocodile, crazyhorse
  • ashiwaza - deashi and kouchi
  • swept a ball around the mat using the deashi motion

____________ 
Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮 
____________ 
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Tuesday, June 01, 2010

Training log

Kids' Judo
  • Gracie Games - bulldozer (should have been named steamroller), crazyfeet, basebattle (we called it, "Pulling weeds")
  • push hands (randori with object of making opponent move a foot off of a tape mark on the floor)
Aikido
  • kotehineri, kotegaeshi, tenkai kotehineri, shihonage

____________
Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮
____________
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___________
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Thursday, May 27, 2010

Training log

Kids' judo
  • ukemi
  • Gracie Games: crazy horse, spiderkid
  • crawling man
Judo
  • warmup with footsweep control drill
  • kouchigari
  • kouchigari-to-ouchigari combo
  • kouchi-ouchi-deashi combo

____________
Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮
____________
Subscribe now for free updates from Mokuren Dojo
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Friday, May 21, 2010

Training log

Kids' Judo
  • Gracie Games - crazy horse, crazy legs, tackle the giant
Judo
  • review of all yellow belt material
  • newaza randori



____________
Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮
____________
Subscribe now for free updates from Mokuren Dojo
____________
Send me an email or let's connect on Facebook or Twitter

Tuesday, May 18, 2010

Training log

Kids' judo
  • Gracie Games: Spiderkid, Tackle the giant
  • ukemi
Aikido
  • tegatana, hanasu w/ emphasis on 5-8
  • junana with emphasis on 6-17 and particularly 14-17

____________
Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮
____________
Subscribe now for free updates from Mokuren Dojo
____________
Send me an email or let's connect on Facebook or Twitter
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