5am training

Judo/aiki with Rob

• footsweep to control deashi & kosoto from outside cross grip, normal grip, and 2-sleeves grip
• releasing (R1 &R2) into cross grip into osoto or deashi or kosoto or wakigatame
• Sankata tachiwaza empasizing that each technique can be treated just like a chain of checkpoints rather than a kata of specific steps. This makes the technique smoother, gentler, more flowing, and more robust.