Junokata is a curious exercise - especially to modern eyes and competitive western minds. But one of the points of value that is probably easiest to see in Junokata are the hipthrows, shoulder throws, and pickups.
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Most judoka will readily admit the impressive skill that is apparent every time tori lifts a stiff uke and balances her right on the edge of the abyss and then slowly places her back on her feet. This type of exercise is obviously a great way to build the strength, suppleness, and balance that it takes to execute world-class hip throws, shoulder throws, and pickups.
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So check out this video but don't pay too much attention (right now) to anything that looks totally alien and useless. Instead focus on the slow, controlled lifts that occur just after 1:15, 1:40, 3:40, 4:10, 5:00, and 7:00.
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Consider how we could use slow lift-and-return type exercises like this to build those qualities of control, strength, flexibility, and balance in ourselves and our partners.
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Patrick Parker
www.mokurendojo.com
