Rick at Cook Ding's Kitchen has issued his yearly Lenten Martial Arts Challenge. The challenge is to work out every day during Lent - no exceptions - no excuses. I figure to ramp up my yoga practice from nearly-daily to daily, and I am also going to ramp up my aikido walking kata practice from my current 4-5 reps/week to 2-3 reps/daily. As a guide to my walking kata practice, I'll be going back to my list of 100 Terrific Things to Try in Tegatana, and focussing on each of the hints for 1-2 reps.
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I don't figure to bore y'all with the daily details but I'm liable to update y'all every so often in addition to maybe posting insights that excite me about the walking kata whenever they come to me.
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Anyone interested in taking Rick up on his Lenten Challenge? Hop on over there and check it out.
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Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮
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