Kids' judo with Whit, Knox, Quin, and Chris
- ROM, jump-lunges, jumping jacks, burpees, ukemi
- duck randori
- seated pushing/pulling randori
- cross-face down the mat
- crawling man randori
Aikido with Patrick M., Kel, Erin, Habib, and Mytchiko
- ROM, ukemi
- tegatana with emphasis on natural upright posture, as if being drawn vertically
- Hanasu #1 with emphasis on evading as uke passes ma-ai
- random releases and brush-offs with ukes in a line
- kotegaeshi with emphasis on taking up the slack and following uke rather than just crushing the wrist.
- release randori
- contact improv
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