5:00 am aiki with Rob.
- we worked on the Sankata knife stuff. I enjoy getting his CSSD Modern Arnis ideas at work on the aiki knife stuff.
5:30 PM Kid's judo with Gavin, Mason, and Emma
- Laps of the mat with silly walks for warmups.
- ukemi, including the demonstration forms and the crash pad forms
- osotogari
- osotogari→kesagatame
- osotogari→kesagatame→uphill escape
- taiotoshi
6:30 aiki with Kel and Rick
- ROM & ukemi
- tegatana with emphasis on using some ideokinesis ideas to improve posture and relaxation of the shoulders.
- hanasu with emphasis on loose, relaxed shoulders
- hand randori
- aigamaeate
- 2-3 of the Rokukata knife-taking and knife-retention techniques
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