Thursday, May 27, 2010

Training log

Kids' judo
  • ukemi
  • Gracie Games: crazy horse, spiderkid
  • crawling man
Judo
  • warmup with footsweep control drill
  • kouchigari
  • kouchigari-to-ouchigari combo
  • kouchi-ouchi-deashi combo

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Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282 木蓮
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