Relaxation recap

This month has been the first in a series of monthly themes during which I will be covering the various principles that make aikido and judo work. This past month I have written several articles on the topic of relaxation in martial arts.

• 5 hints on relaxing
• Bend or break
• Mash reset
• Speed, relaxation, and ma-ai
• Relaxation and posture
• The advantage of relaxing

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Patrick Parker is a Christian, husband, father, martial arts teacher, Program Director for a Cardiac Rehab, and a Ph.D. Contact: mokurendojo@gmail.com or phone 601.248.7282
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Suggested great books on aikido, judo, and strategy.
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