I got a new exercise machine yesterday. It's called a tiller! today I tilled 8 rows 32 feet long for my dad and then tilled 6 rows at my own place. According to ACSM, that should be greter than about 6 METS for several hours. I'm tired. I recommend tilling as a quick practical add-in to your workout.
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I bet your whole body is still vibrating from the tiller, too, isn't it? I hate it when that happens! :)
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