The best way to time a hold-down in randori – especially with kids – is to make a rule that they have to hold the pin long enough to recite a sentence aloud. The sentence might be a scripture verse, part of your dojo kun, or some other moral. The ones I use include:
- Honesty means always telling the truth.
- Courtesy means showing respect for others.
- Courage means doing what is right even when you are afraid.
- Honor means always keeping your promises.
I’ll pick one of these each night that we’re going to do newaza randori or newaza holding drills and we’ll practice reciting it a few times. Then they become their own hold-down timers. I tried having the holder do a 3-count but you can easily count 1-2-3 in less than a second (I can subvocalize a count to about 8 in 1 second) but it usually takes most kids about 3 seconds to recite one of these.
Another cool thing about timing hold-downs this way is you have to keep your mind at least clear enough to be able to remember and recite the sentence even in the thick of the fray.
Another cool thing about timing hold-downs this way is you have to keep your mind at least clear enough to be able to remember and recite the sentence even in the thick of the fray.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.