Thursday, September 25, 2008

Training log

Judo with Jesse, Justin, and Alan - ROM, ukemi (including oozing), footsweep to control, review (deashi, kosoto, osoto, hiza), ukigoshi, bridge&roll escape from munegatame, newaza randori
.
Kids' judo with Gavin, Emma, Whit, Knox, Quin, Dylan, Chance, Lanie, Luke - ROM, ukemi, shrimping, footstomp randori, rooster-tail randori, amazon randori
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Aikido with Patrick M., Alan, and Erin - tegatana with emphasis on shizentai, hanasu #1-2 with emphasis on rolling off of uke, shomenate, aigamaeate, randori
on
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