Tonight's aiki class we're going to warm up with the usual suspects (tegatana and hanasu) then get a couple of reps of Patrick M's and Kristof's rank requirements in then we're going to focus in on oshitaoshi and chain#1. For a goodly part of the practice I want everybody hitting the ground between 3 and 6 times per minute (The weather has turned off nice and it's time to begin sweating again...) At least, that's the lesson plan.
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